Weight loss requires a lot of patience and a good weighty loss program. But before that you need to know what habits contribute to weight gain and from where you need to start.
Certain lifestyle habits that can make you fat but are misinterpreted to be healthy are
- Skipping meals or irregular eating
Our body has a particular alarming system that alarms us if it is hungry and needs to be fed. An irregular timing to eat your meals interrupts with the proper functioning of body and you might feel week internally.
This tactic seems to be healthy outside but often backfires. This way you feel hungrier and end up overeating. The body will accumulate more fats in midsection. Thus eating frequent small meals in between helps in overall health and restrains you from gaining more weight.
- Denying breads to yourself
Often many of you deny yourselves from having breads. But brown breads, cereals and oatmeal are rich in wholegrain and fiber content. Hus these help in preventing the fats from getting accumulated in body and take them out of your system. Also these easily make you feel full for long thereby suppressing your appetite.
- Being crunch- crazed do not yield results-
Though crunches help in toning the abs muscles but these are in no way going too slice up the extra layer of flab covering abs. so instead of wasting your time in 100,200 or even 500 crunches spend some extra time on cardio exercises and treadmill.
- Eating lite foods makes you slim- myth or fact?
Foods that are labeled as low calorie or low fat are loaded with artificial sweeteners and thus can cause your metabolism to store more fats in body. You are not in any way doing a favor to yourself by eating such lite foods. So next time you try to approach towards diet soda or low calorie snack be a little cautious of your habit.
- Fatty foods are your enemy
Foods that are rich in monounsaturated fats and omega 3 are good for weight loss as these enhance the capacity of body to digest food completely. Also these foods make you consume less and help in burning off belly fats.
Sprinkle some vinegar or olive oil to your meal or slice one quarter of avocado on your sandwich.
Changing these habits can help in losing weight faster and squeeze your bulging belly. It will help in removing the layer of flab over your abs.